LDAILY Punching Bag, Boxing Speed Trainer with 2 Reflex Balls, 360°Spinning Bar, Adjustable Height (66"-84") - Fillable Base, Multi-Layer PU Boxing Bag with Stand for MMA, Muay Thai, Home Gym

Description:Built for versatile combat training, this 4-in-1 boxing equipment includes a speed ball, spinning bar, punching bag, and rebound target, offering drills for punches, kicks, agility, and dodging—the 360° spinning bar boosts reflexes, while the heavy-duty bag withstands intense strikes. Its adjustable height (66"–84") suits adults, teens, and kids with tool-free setup, paired with a weighted base (165 lbs sand/14.5 gal water) and 12 suction cups for stable, non-tipping use on any floor. Quiet dual-bearing springs and a shock-absorbing design reduce noise for home workouts, while tear-resistant PU leather, reinforced stitching, and a 15mm steel frame ensure long-lasting durability through repeated use.Features:Combines speed ball, spinning bar, punching bag, and rebound target Spinning bar rotates 360 degrees to enhance agility and hand-eye coordinationHeavy-duty punching bag accommodates kicks, punches, and striking techniquesAdjustable height from 66" to 84" suits users of all ages without toolsStabilized base holds up to 165 lbs of sand or 14.5 gallons of water for steadinessTwelve suction cups secure floor grip on tile, wood, or concrete surfacesDual bearings and spring system minimize noise during intense workoutsThick metal plate and foam layers ensure smooth rebounds with reduced vibrationTear-resistant PU leather and EPE foam padding extend product lifespanReinforced stitching and steel frame prevent wear during repeated useSpecifications:Color: BlackMaterials: Metal + ABS + PU LeatherDimension of Base: 19" x 19" x 13.5"(L x W x H)Overall Adjustable Height Range: 68"-84"Net Weight: 29 lbsPackage Includes:1 x Boxing Speed Trainer1 x Instruction

• 4-in-1 Training System: This boxing equipment combines a speed ball, spinning bar, punching bag, and rebound target for diverse skill development. The 360° rotating spinning bar improves agility, while the heavy-duty punching bag supports kicks and strikes. Ideal for practicing punches, kicks, and dodging.
• Adjustable Height Range: With a height adjustable from 66" to 84", the freestanding boxing stand accommodates adults, teens, and kids. Tool-free adjustments let users customize it quickly, making it suitable for family use. The flexible design ensures proper posture training for all skill levels.
• Stabilized Weighted Base: The widened base of this punching bag holds up to 165 lbs of sand or 14.5 gallons of water for enhanced stability. Twelve suction cups grip floors like tile, wood, or concrete securely. This design prevents tipping during intense workouts while protecting floors from scratches.
• Quiet Shock Absorption: Dual bearings and a four-wheel spring system reduce noise during strikes, ideal for home use. The thickened metal plate and NRT flexible support ensure smooth rebounds with minimal vibration. 20mm springs and 17mm foam covers maintain responsive performance.
• Multi-Layer Durability: The punching bag features tear-resistant PU leather, EPE foam padding, and a fabric-filled core for soft yet resilient strikes. Reinforced stitching and a 15mm steel frame prevent wear, while the 6mm-thick springs on speed balls ensure long-lasting use.